What not to say to a physical therapist?

Patients don’t need to censor themselves in physical therapy, but certain statements can slow progress. Saying “I didn’t do my exercises” repeatedly without explanation limits the therapist’s ability to adjust the program. It’s also unhelpful to say “everything hurts” without describing when, where, or how the pain occurs. Avoid assuming pain means damage or that movement is harmful without discussing it first. Physical therapists rely on honest feedback, including what feels difficult, confusing, or uncomfortable. Clear communication helps guide treatment decisions and ensures exercises are safe and effective. Physical therapy works best as a partnership built on trust, honesty, and collaboration rather than fear or avoidance.